20221223 心安不惧，知常曰明——中年男桩友练功三年半总结
投稿：恬淡虚无
致敬马老、老师们！
各位同学们，好！
吾粗浅汇报和分享下过去一年练功体会。
心安不惧
2022年，每天桩功一式两小时左右。这一年疫情不断，有桩功，再了解点中医，真如《黄帝内经》所言“心安不惧”！脑海常浮现马老引用“提挈天地，把握阴阳，呼吸精气，独立守神，肌肉若一”！此外，今年也很欣慰和回味有机缘回了明心堂，收获甚深。
站两小时，身体比较舒泰、通透、轻盈、灵活，头脑也跟着清明，原来身体局部不通部位逐渐地循经通向四肢，后回到丹田，盈余的气再由丹田到腿脚，不通的部位逐渐的变松柔使内气通过，有时体会身体肌肉好像挂在骨头上，自感气势与平常不同。
知常曰明
《道德经》言“知常曰明”，吾觉得知无常通变、适变，与常互用，一明一暗，一阴一阳。《易经》离卦中虚为明，无常与水性相近，水为坎卦，心火下降，坎水上达，成了后天的水火既济和先天的地天交泰也成了太极阴阳图，后天水火既济在先天的地天交泰（太）中运行，一旦停变成火水未济，天地否，阻塞不通，没有运行，交流和交换，这也是患病之源吧。故人能恒时自运自己的太极应该无病或少病。
从中医了解，心脏搏动产生热能通过主动脉下降到小肠，小肠外之膀胱受热气化滋养肝脏，小肠吸收食物营养后，余水到大肠后蒸腾到肺，肺水下达到肾，受小肠热气化到命门后沿着督脉到脑部，小肠热也通过静脉下达至脚，使脚也时时温暖。吾体会和实证马老桩功不但能维护、保养、和保护了脏腑功能外，同时夯实、强化以及提升后天脾胃脏腑（参见马老著书《顶天立地的功夫》，炼精化气图解，心火在下丹田与肾水生成刀圭，饮食入胃后更有效的消化吸收，从而达到更好的炼精化气），从而为内气充盈提供前提保障，从被动消耗到主动蓄养，写到这，想起马老书中提到“髓满不畏寒”，大家都有体会吧……
常回家看看
今年在明心堂有幸得见马老同马老众弟子，看到马老依然慈祥，和蔼甚是欢喜，马老众弟子谈吐博学、不俗、谦逊、富足和洒脱的神态，吾很受感染。尤其马老同弟子们对话，幽默，低调，真诚不染，如谦谦君子，心中由然敬佩，深刻理解何为知足自足，不禁想到马老说的“不求自得”。
在明心堂有件特神奇的事，一时马老讲话转头向吾叙话，此刻感觉身形好像有自动的浑然的调整，瞬间松下来，一时间身体有点虚无飘渺感觉，特奇妙……
习练马老功法让吾们更轻松发现、理解和参悟传统文化、经典，进而丰富眼力、判断力，以身践行传承！
再回头看马老书《顶天立地的功夫》极慈悲，让吾敬仰，感悟不止……
祝愿同学们练功精进，常回明心堂，期望有缘一起在马老、老师们跟前和同学们一起请教和交流，亦是美事啊！
编后语
读经典与古人相应，古人如在眼前。行大道与师友相惜，何惧万水千山。
愿一切安好，早日再见！
本文作者的往期投稿：
;}.cls-2{fill:%230868f7;}.cls-3{fill:url(%23未命名的渐变_44);}.cls-4{fill:%23333;}%3c/style%3e%3clinearGradient%20id='未命名的渐变_8'%20x1='33.73'%20y1='100.61'%20x2='-0.03'%20y2='-1.06'%20gradientUnits='userSpaceOnUse'%3e%3cstop%20offset='0'%20stop-color='%237ae9fb'/%3e%3cstop%20offset='0.67'%20stop-color='%232b90f8'/%3e%3cstop%20offset='1'%20stop-color='%230868f7'/%3e%3c/linearGradient%3e%3clinearGradient%20id='未命名的渐变_44'%20x1='27.86'%20y1='18.67'%20x2='68.36'%20y2='22.22'%20gradientUnits='userSpaceOnUse'%3e%3cstop%20offset='0'%20stop-color='%235ac7f2'/%3e%3cstop%20offset='1'%20stop-color='%230868f7'/%3e%3c/linearGradient%3e%3c/defs%3e%3cpath%20class='cls-1'%20d='M29,28.74V81.91l-9.51-3.68v0L8.52,74A7.17,7.17,0,0,1,4,67.32V24.54A3.76,3.76,0,0,1,9.08,21Z'/%3e%3cpath%20class='cls-2'%20d='M68.09,78.07a13.15,13.15,0,0,1-17.9,12.06L29,81.91h0V28.74L50.19,37A13.17,13.17,0,0,0,68.08,25.3h0Z'/%3e%3cpath%20class='cls-3'%20d='M68.08,25.3a13.19,13.19,0,0,1-6.73,10.87A13.09,13.09,0,0,1,50.19,37L29,28.74V6A3.76,3.76,0,0,1,34.1,2.52l25.59,9.91A13.22,13.22,0,0,1,68.08,25.3Z'/%3e%3cpath%20class='cls-4'%20d='M129.06,81.76a4.33,4.33,0,0,1-3.19-1.31,4.4,4.4,0,0,1-1.31-3.24V56.86H97.65V77.21a4.36,4.36,0,0,1-1.35,3.2A4.68,4.68,0,0,1,93,81.76a4.32,4.32,0,0,1-3.19-1.31,4.37,4.37,0,0,1-1.32-3.24V27.27A4.58,4.58,0,0,1,89.83,24a4.59,4.59,0,0,1,7.82,3.27V48.15h26.91V27.27A4.58,4.58,0,0,1,125.91,24a4.59,4.59,0,0,1,7.82,3.27V77.21a4.37,4.37,0,0,1-1.36,3.2A4.65,4.65,0,0,1,129.06,81.76Z'/%3e%3cpath%20class='cls-4'%20d='M163.77,81.66c-6.57,0-11.76-1.92-15.44-5.7s-5.54-9.07-5.54-15.74a26.76,26.76,0,0,1,2.09-10.43,17.72,17.72,0,0,1,6.67-8.06,19.15,19.15,0,0,1,10.68-2.95,19,19,0,0,1,10.46,2.8,18.7,18.7,0,0,1,6.55,7.36,22.53,22.53,0,0,1,2.36,10.28A4.51,4.51,0,0,1,177,63.77H152.23a10.8,10.8,0,0,0,3.49,6.65c2,1.68,4.88,2.52,8.66,2.52a22.25,22.25,0,0,0,7.54-1.21c.74-.3,1.55-.67,2.37-1.07a3.75,3.75,0,0,1,1.84-.4,4.09,4.09,0,0,1,3,1.15,4,4,0,0,1,1.12,3,4.38,4.38,0,0,1-2.58,3.82,32.34,32.34,0,0,1-6.36,2.61A28.67,28.67,0,0,1,163.77,81.66ZM172.4,55.9a9.72,9.72,0,0,0-1.63-4.56A9.9,9.9,0,0,0,167,48a10.38,10.38,0,0,0-4.64-1.14,12,12,0,0,0-4.77,1.06,9.54,9.54,0,0,0-4.89,5.66,11.78,11.78,0,0,0-.51,2.3Z'/%3e%3cpath%20class='cls-4'%20d='M193,81.64a4.49,4.49,0,0,1-4.51-4.55V27.28A4.58,4.58,0,0,1,189.84,24a4.48,4.48,0,0,1,3.28-1.36A4.36,4.36,0,0,1,196.35,24a4.46,4.46,0,0,1,1.31,3.31V77.09a4.34,4.34,0,0,1-1.35,3.2A4.67,4.67,0,0,1,193,81.64Z'/%3e%3cpath%20class='cls-4'%20d='M263.79,81.71a5.7,5.7,0,0,1-4.2-1.74,5.76,5.76,0,0,1-1.73-4.19V27.37a4.58,4.58,0,0,1,1.35-3.27A4.59,4.59,0,0,1,267,27.37V72.53h24a4.58,4.58,0,0,1,3.27,7.82A4.66,4.66,0,0,1,291,81.71Z'/%3e%3cpath%20class='cls-4'%20d='M424.48,81.74a4.71,4.71,0,0,1-2.71-.88,5.43,5.43,0,0,1-1-1l-.07-.09-12.41-17-5.41,5v9.44a4.31,4.31,0,0,1-1.36,3.19,4.66,4.66,0,0,1-3.3,1.36A4.29,4.29,0,0,1,395,80.42a4.36,4.36,0,0,1-1.32-3.23V27.37A4.58,4.58,0,0,1,395,24.1a4.52,4.52,0,0,1,6.58.12,4.54,4.54,0,0,1,1.24,3.15V56.31l17.72-16.38.05,0a4.8,4.8,0,0,1,2.94-1.11,4.4,4.4,0,0,1,3.27,1.2,4.57,4.57,0,0,1,1.2,3.27,4.44,4.44,0,0,1-.77,2.33,7.45,7.45,0,0,1-1.43,1.65l-11,9.64,13.34,17.68a5,5,0,0,1,1,2.71,4.12,4.12,0,0,1-1.36,3.24A4.64,4.64,0,0,1,424.48,81.74Z'/%3e%3cpath%20class='cls-4'%20d='M317.93,81.76a21.5,21.5,0,1,1,21.17-21.5A21.37,21.37,0,0,1,317.93,81.76Zm0-34.1a12.61,12.61,0,1,0,12.42,12.6A12.52,12.52,0,0,0,317.93,47.66Z'/%3e%3cpath%20class='cls-4'%20d='M212.18,101.22a4.12,4.12,0,0,1-3.05-1.26,4.17,4.17,0,0,1-1.26-3.1V43.34a4.37,4.37,0,0,1,1.3-3.14,4.26,4.26,0,0,1,3.13-1.3,4.19,4.19,0,0,1,3.1,1.26,4.32,4.32,0,0,1,1.26,3.16,20.77,20.77,0,0,1,13-4.54,21.51,21.51,0,0,1,0,43,20.51,20.51,0,0,1-13-4.57V96.86a4.15,4.15,0,0,1-1.3,3.06A4.5,4.5,0,0,1,212.18,101.22Zm17.43-53.63c-6.23,0-12.93,4.11-12.93,12.72a12.73,12.73,0,0,0,25.46,0A12.71,12.71,0,0,0,229.61,47.59Z'/%3e%3cpath%20class='cls-4'%20d='M365.76,81.76a21.5,21.5,0,1,1,21.18-21.5A21.37,21.37,0,0,1,365.76,81.76Zm0-34.1a12.61,12.61,0,1,0,12.42,12.6A12.52,12.52,0,0,0,365.76,47.66Z'/%3e%3c/svg%3e)