投稿：🐳籼尘 🐬 （01-08 22:14 ）
2024年站桩总时长比前一年稍有增加，动功做得还是少，守神还是做不到。告诉自己先允许自己的这些“做不到”，慢慢来。
上半年有一段时间靠棱站，然后独立站时“松腰”就比较容易了。但松腰有进步了，右肋骨下方的疼痛又出来了，时好时坏的，一直找不到问题所在。只是发现办公坐久了，会更疼。
直到年底时，元会老师在测试直播演练时，提醒大家注意松腰不要含胸塌背，要有“拔胸”的感觉但不刻意用力。我才找到肋骨疼的原因，是我含胸塌背，挤压得肋骨疼。调整这个姿势问题，再站肋骨就不疼了。
忙碌中一年就过去了，站桩却是匆匆而过的时光中有力量有温度的支撑和守护。
感恩马老！感谢明心堂各位老师！
本文作者的往期投稿：
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