20220105 知足而积极，敏感而泰然——中年男桩友练功两年半的身心收获
2021站桩总结
投稿：恬淡虚无
又过了一年，有站桩的日子过的特快。总结下，向同学和老师们汇报下，不妥之处望指正。
到今天吾习练马老桩功大约两年半，每天大概1个多小时。获益还是从身、心两个方面：
身形上，瘦三十多斤（身高172，以前178斤，现在150斤）；有点驼背，现渐渐地直起来了（问过文亮老师，松下来就不驼了）。光这两种变化，很知足。
心境上，蓄养阳气更具积极心态；做事情更能沉得住气、耐得住性子；对外界事物感知和自身的觉知较敏感，在工作、生活、站桩、独处中适时调整到自己的周遭更趋祥和泰然。
两年多的习练是对身心康复开始又是自吾启蒙，吾深信以后的坚持将带来更多欢喜，更笃定的守护和顺应当前正念、本真。
2022，期望多亲近老师，多抽时间习练，也祝愿各位同学功力大增！
再次感恩老师们！
编后语
作者的分享很简短，干脆利落。站桩已经深深融入到了他的生活中，他也充分享受着站桩带来的这份惬意。所谓的潇洒自在，就是这个样子。
本文作者的往期投稿：
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