20230109 松开，长大，入静——33岁女桩友练功第6年总结
投稿：不倒翁
松开
今年练功最大的变化是松下来了。春天的时候，心口的地方感觉像东非大裂谷一样向两边撕开，过了一段时间，连接两边胸腔的软骨和筋完全松开，两肋能够完全打开，脾胃也松开了。
长大
松开之后，能感觉到敏感度、心量、感知的频率都和之前不一样了。身体也“长大”了，之前的衣服鞋子全都换码了，个子也变高了些。冬天，下丹田一直非常温暖，像鼎炉一样，有时能自主节律跳动。
入静
今年更多的功夫是放在“静”上，不再需要借助外在的气场来帮助“定”，可以在很空很静的状态下感知到很远的时间和空间。致虚极，守静笃，静静观察并保持觉知。
由于疫情的原因今年一直很难去北京，希望明年各方面都能好起来，在此新年之际也祝愿马老和明心堂的老师朋友们都健康快乐！祝大家在新的一年不断进步，正气长存！
编后语
作者今年的总结比往年短很多，但信息量丝毫不减。从敞开心扉到心胸开阔，从放松到身体长大，看似不可思议，又如此真实不虚。对比她几年前身心俱寒的生命状态，已经是天壤之别，判若两人了，随喜赞叹！
更为可贵的是，无论是这个过程中所经历的艰辛，还是身心境界提升后的美妙，她都已不再在意，只在静字上用功。这将引领她进一步提升，发现更广阔的天地。
作者的往期投稿：
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